Beetroot Ginger Lemon Juice Recipe
Ingredients
- 2 medium beetroots, peeled and chopped
- 1-inch piece fresh ginger, peeled
- 1 lemon, juiced
- 1–2 cups cold water (adjust as needed)
- 1–2 teaspoons honey or maple syrup (optional)
- Ice cubes (optional)
Step-by-Step Instructions
- Wash, peel, and chop the beetroots into small pieces.
- Peel the ginger and cut it into slices.
- Add the beetroot, ginger, and water to a blender.
- Blend until the mixture is smooth.
- Strain through a fine-mesh sieve or cheesecloth if you prefer a smoother juice.
- Stir in the fresh lemon juice.
- Add honey if you like a sweeter taste.
- Pour over ice and serve immediately.
Tips
- Drink it fresh for the best flavor and nutrients.
- Chill the beetroots before blending for a colder drink.
- You can add a small apple or carrot for extra natural sweetness.
Benefits
- Beetroot: Rich in antioxidants, folate, and nitrates that may support heart health and exercise performance.
- Ginger: May help with digestion and has anti-inflammatory properties.
- Lemon: High in vitamin C and adds a refreshing flavor.
- Together, they make a refreshing drink that can be part of a healthy diet.
Prep Time: 10 minutes
Blend Time: 2–3 minutes
Servings: 2 glasses
