Keto & Low Carb
Indulge in a light and refreshing keto dessert with this Lemon Cheesecake Mousse—a rich and creamy treat bursting with bright lemon flavor. Made in just 10 minutes, it’s the perfect last-minute sweet fix! Ingredients 4 oz cream cheese, softened 1 cup heavy whipping cream 2/3 cup 5-Minute Keto Lemon Curd 1/4 cup Swerve Confectioners (or …
Are you craving a delicious and low-carb alternative to the traditional burger bun? Look no further than this Keto Chaffle Burger! With crispy chaffles made from a savory cheese and egg mixture, juicy beef patties, and all your favorite burger toppings, this Keto-friendly creation will satisfy your cravings without the guilt. Whether you’re on a …
These scrumptious sugar free, low carb cheesecake brownies are quick to make and kid approved! They’re gluten free, keto, nut free and just 3 net carbs per serving! Duration: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 16 servings Calories: 135kcal Ingredients Cheesecake Topping Instructions Notes Net Carbs: 3g Nutrition Serving: 1brownie | Calories: 135kcal | Carbohydrates: 4g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 129mg | Potassium: 61mg | Fiber: 1g | Sugar
Creamy and delicious mini cheescakes are one of the best keto-friendly desserts. These keto cheesecake bites are low-carb and gluten-free, but you’d never guess with how amazing they taste! PREPRATION TIME: INGREDIENTS For the Cheesecake For the Crust INSTRUCTIONS: NOTES: Nutrition Information: YIELD: 6 SERVING SIZE: 1 Amount Per Serving: CALORIES: 194TOTAL FAT: 18gSATURATED FAT: 11gTRANS FAT: 0gUNSATURATED FAT: 10gCHOLESTEROL: 79mgSODIUM: 179mgCARBOHYDRATES: 2gFIBER: 0gSUGAR: 1gPR
An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! A thick and fudgy peanut butter center, covered in a sugar-free chocolate. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option! Paleo, Vegan, Gluten Free. DURATION Prep Time: 5 …
A quick, easy chocolate mousse that will please everyone. Great for potlucks and layered deserts! I recommend chilling for about half an hour to firm and give a nice chill, but this can be eaten right after making. Feel free to adjust the amount of chocolate you use. This is a great recipe if you …
Having a Krispy Kreme donut and living a keto lifestyle are no longer mutually exclusive, so bake these very yeasty and addictive donuts with a crunchy, sugary exterior you’ll want to have again and again without all the guilt! DURATION Prep Time: 15 Minutes | Total Time: 30 Minutes | Servings: 4 Donuts EQUIPMENT You …
I’ve always loved sandwiches and it’s what pretty much got me through my college years.Subway, Quiznos, the local deli’s, I ate it all. But now given that sandwiches are no longer an optionbeing low-carb/keto, I had to find replacements to traditional sandwiches.There are popular substitutions like ‘unwiches’ where the bread is replaced with a lettuce wrap …
This Keto High Protein Lemon Pudding is not only refreshing and creamy, it’s packed with 18 g protein, only 4 grams of carbs, and just 11 grams of fat per serving and it’s also dairy free! No Cottage Cheese, Protein Powder or almond flour in this keto lemon pudding recipe! Looking for a delicious high-protein snack or …
These scrumptious sugar free, low carb cheesecake brownies are quick to make and kid approved! They’re gluten free, keto, nut free and just 3 net carbs per serving! Duration: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 16 servings Calories: 135kcal Ingredients Cheesecake Topping Instructions Notes Net Carbs: 3g Nutrition Serving: 1brownie | Calories: 135kcal | Carbohydrates: 4g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 129mg | Potassium: 61mg | Fiber: 1g | Sugar: 1g | Vitamin A: 383IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg
