Breakfast Gluten Free Healthy Recipes High Protein Low Carb Thermomix Recipes

Thermomix Overnight Oats

The easiest breakfast to wake up to. With a little forethought everyone can have these in the fridge for up to 5 days, just ready to go!

This is one of those recipes that really doesn’t need a recipe…if you get my drift. I have provided you with ratios, and a few other ideas to create different flavours, add more or less of anything I have mentioned. I personally like a dash of cream in my overnight oats…and you could add Crunchy Grain Free Granola, or any of our MANY granola recipes. You could add Almond ‘Praline’ Addiction, Raspberry Coulis, Peach Pepper and Ginger Jam (or any jam), Almond Oat Crumble and really the list is endless. If it was a special occasion you could add Mini Meringues which would be super cute.

I hope you see your breakfasts throughout winter looking easy and delicious and varied. Enjoy!

Need

  • The Oats Bit PER SERVING

  •  1/2 Cup rolled oats
  •  1/2 Cup whole milk or milk of choice
  •  50 Grams pot set yoghurt or Greek yoghurt
  •  2 Teaspoons chia seeds or white chia
  •  1 Pinch pink salt flakes
  •  1/2 Teaspoon vanilla extract
  •  1 Tablespoon pure maple syrup
  •  OR 2 Teaspoons honey
  • Berry Pistachio

    •  100 Grams fresh or thawed berries of choice
    •  2 Tablespoons shelled pistachios roughly chopped
    •  1 Teaspoon Pistachio Paste (optional but so very good!)
    • Chocolate Banana Bread
    •  1 Tablespoon chocolate chips
    •  1/2 banana, mashed, plus some sliced banana for garnish
    •  1 Teaspoon cocoa powder
    •  1 Pinch ground cinnamon
    •  a little fresh nutmeg
    •  2 Tablespoons walnuts chopped
    • Apple Pie
    •  4 Tablespoons apple sauce
    •  1 Pinch ground cinnamon
    •  1/2 fresh apple, diced for garnish
    • Peanut Butter and Jelly (Jam)
    •  2 Tablespoons Peanut Butter
    •  1 Tablespoon peanuts roasted, salted and chopped
    •  50 Grams fresh strawberries, diced
    •  1 Tablespoon Chia Berry and Vanilla Jam or other jam of choice
    • Sticky Date Pudding

    •  3 medjool dates
    •  1 Teaspoon Salted Caramel Sauce
    •  1 Pinch ground cinnamon

    Do

    1  Place all oats ingredients into the Thermomix bowl and stir 5 sec/speed 5.
    2  Place into a jar with a lid and into the fridge overnight.
    3  Select toppings of choice and add in the morning by stirring through with a spoon.
    4  Eat immediately!

Leave a Reply

Your email address will not be published. Required fields are marked *