chunky monkey protein ice cream (ninja creami)
This Chunky Monkey Protein Ice Cream is blended up in the Ninja CREAMi and is so creamy and delicious! INSTRUCTIONS NOTES
Low Carb Chaffle Burger
Are you craving a delicious and low-carb alternative to the traditional burger bun? Look no further than this Keto Chaffle Burger! With crispy chaffles made from a savory cheese and egg mixture, juicy beef patties, and all your favorite burger toppings, this Keto-friendly creation will satisfy your cravings without the guilt. Whether you’re on a …
Creamy Tuscan shrimp simple recipe
Tuscan shrimp combines tender and juicy shrimp with a creamy and rich Parmesan sauce with sun dried tomatoes and spinach. Impressive yet easy to make. Duration : Prep Time : 5 minutes Cook Time : 15 minutes Total Time : 20 minutes Servings : 4 servings Calories : 400kcal Ingredients If Serving Over Pasta …
Cottage Cheese Cookie Dough
This wonderful cottage cheese cookie dough is a protein-rich treat you can whip up in minutes! It’s gluten-free, egg-free, naturally sweetened, and loaded with wholesome ingredients to satisfy your sweet cravings guilt-free. What Makes This Recipe Special Protein-Powered Goodness: Each serving boasts 14 grams of protein, perfect for keeping you fueled. Healthier Alternative: Indulge in …
Baked Crack Chicken Recipe
This cheesy bacon chicken bake is a mouthwatering low-carb, high-protein dinner that’s loaded with rich flavors, melty cheese, crispy bacon, and juicy chicken breasts. Ready in under 20 minutes, this easy keto recipe is perfect for busy weeknights when you want a hearty meal without extra carbs. Why You’ll Love This Recipe ✔ Low in …
Keto & Gluten Free Cheesecake Brownies
These scrumptious sugar free, low carb cheesecake brownies are quick to make and kid approved! They’re gluten free, keto, nut free and just 3 net carbs per serving! Duration: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 16 servings Calories: 135kcal Ingredients Cheesecake Topping Instructions Notes Net Carbs: 3g Nutrition Serving: 1brownie | Calories: 135kcal | Carbohydrates: 4g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 129mg | Potassium: 61mg | Fiber: 1g | Sugar
Garlic Butter Roasted Mushrooms
Duration: Serves 2 as a main, 4 – 5 as a side. Ingredients OPTIONAL FINISHING FLAVOUR: Instructions: HOW TO ROAST LARGE MUSHROOMS (EG PORTABELLO) Recipe Notes: 1. Serving suggestions: Pictured in post with polenta (I use quick cook) and Garlic Sautéed Spinach, and on toast spread with ricotta. It’s also lovely with mashed potato or anything else to soak …
LOW CARB PANCAKES
These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too! INGREDIENTS: INSTRUCTIONS: RECIPE NOTES: After further testing and reader feedback, this recipe was slightly updated on March 29, 2018 to make it even better! Above is the new version. The changes were adding …
Lemon Garlic Butter Chicken Thighs
Easy Lemon Garlic Butter Chicken Thighs Recipe is a one pot chicken thigh dinner guaranteed to impress even the pickiest eaters – bursting with rich lemon garlic butter flavor and crispy, crunchy chicken thighs in under 20 minutes. Perfect in salads sandwiches or wraps, over pasta & rice, or on its own with vegetables. PREPRATION …
Blueberry Lemon pound cake
This Blueberry Lemon Pound cake is the perfect summer keto dessert also gluten free and sugar free. It is fresh and light, and loved by even the pickiest of eaters. Duration: INGREDIENTS FOR THE CAKE: FOR THE GLAZE: INSTRUCTIONS NOTES net carbs pers slice: 6.9g NUTRITION
