La Courgette – Le Légume Léger Recipe

La courgette (zucchini) is a light, nutritious vegetable that is low in calories and rich in vitamins. This simple recipe highlights its fresh flavor while making a healthy side dish or light meal.

Ingredients

2 medium courgettes (zucchini), sliced into thin rounds
2 tablespoons olive oil
2 cloves garlic, minced
1 small onion, finely chopped
1 teaspoon dried thyme or mixed Italian herbs
Salt, to taste
Black pepper, to taste
2 tablespoons fresh parsley, chopped
1 tablespoon lemon juice (optional)
Grated Parmesan cheese (optional, for serving)

Step-by-Step Instructions

Step 1: Prepare the Vegetables

Wash the courgettes thoroughly under cold water. Trim both ends and slice them into thin, even rounds. Finely chop the onion, mince the garlic, and chop the fresh parsley.

Step 2: Heat the Oil

Place a large skillet or frying pan over medium heat. Add the olive oil and allow it to warm for about one minute.

Step 3: Cook the Onion

Add the chopped onion to the pan and cook for 3–4 minutes, stirring occasionally, until it becomes soft and translucent.

Step 4: Add the Garlic

Stir in the minced garlic and cook for about 30 seconds, just until fragrant. Be careful not to let it burn.

Step 5: Cook the Courgettes

Add the sliced courgettes to the pan. Stir gently so they are coated with the oil, onion, and garlic mixture.

Step 6: Season

Sprinkle in the thyme, salt, and black pepper. Continue cooking for 6–8 minutes, stirring occasionally, until the courgettes are tender but still slightly firm.

Step 7: Finish the Dish

Turn off the heat and stir in the chopped parsley and lemon juice for a fresh, bright flavor.

Step 8: Serve

Transfer the cooked courgettes to a serving dish. Sprinkle with grated Parmesan cheese if desired. Serve warm alongside grilled chicken, fish, roasted potatoes, or crusty bread.